As we approach the New Year, it is important to reflect on the year that has been and the year that is to come. Reevaluating your career can be very confronting, you may find that you are perfectly happy where you are, or that you are falling behind on a plan you set yourself. Regardless,
Career plans are a great tool that are often undervalued, overlooked and forgotten. No matter what stage you are at in your career, having a plan can help provide clarity and guide you when making tough decisions. Whenever you set out on a new path, having goals that are SMART (Specific, Measurable, Achievable, Relevant, Time-based)
Maintaining an active lifestyle in conjunction with your 9 to 5 can be a challenge. Humans were never built to sit behind computer screens for 38 hours each week. Our bodies are made to be move and be active. Some choose to hit the gym before or after work, finding energy and motivation poses just
